We often think of burnout as a dramatic collapse; tears in the office bathroom, missed deadlines, or full-blown exhaustion. But emotional...

What Your Favourite Snack Says About Your Coping Style When life gets overwhelming, we all turn to something familiar for comfort, and...

The way we connect with others, whether in romantic relationships, friendships, or at work, is often rooted in our earliest experiences....

In many Kenyan households, conversations about mental health remain minimal, if not entirely absent. Emotional expression is often viewed...

Many of us in Kenya grew up in households where certain things were “normal.” Getting yelled at for speaking up. Being beaten for...

Every relationship has its ups and downs. Disagreements, misunderstandings, and emotional disconnects are part of any close bond. But how...

Once considered a simple and playful activity reserved for children, colouring has emerged as a powerful tool for promoting mental...

What role does sleep duration play in maintaining optimal brain function as we age? Imagine your brain as a finely tuned orchestra. Every...

Trauma has a way of leaking into spaces it doesn’t belong, especially if you’re the one constantly listening, helping, or fixing. Are you...

Auntie Wairimu is worried. Her nephew, Kevin, just came home from university for the holidays. But something’s off. He locks himself in...

Every May, we pause to recognise Mental Health Awareness Month , a time to shed light on the silent battles so many face, and to break...

What Is Self-Concept? Self-concept is the perception you hold about yourself. It’s how you define who you are across different aspects of...

Life often presents us with moments of deep introspection and self-doubt, where we question who we are, our values, and the path we’re...

Have you ever caught yourself doing something just because "that's the way it's done"? From the way we greet each other to what we find...

Breathing exercises are one of the simplest and most accessible tools to restore calm and balance, always right at your fingertips....

Let’s be real, life can be overwhelming sometimes. Between balancing work, family, friendships, and personal goals, we often get caught...

Picture a world where emotions are a raging tempest, unpredictable and overwhelming. Borderline Personality Disorder (BPD) is a condition...

Grief is a universal experience. No two individuals will go through it in the same way. Whether it stems from the death of a loved one,...

As September ushers in a change of seasons, it also brings a moment for reflection and action. This month is Suicide Prevention Awareness...

Narcissistic personality disorder has become a controversial condition, mainly because it’s often misunderstood. It’s also been...