TAKE A DEEP BREATH: Your Journey To Calm Starts Here!

Breathing exercises are one of the simplest and most accessible tools to restore calm and balance, always right at your fingertips. Practising intentional breathing exercises can help you relax, reset, and recharge in just a few minutes, wherever you are. Breathing exercises work by sending a signal to your brain that it’s time to unwind. This response lowers stress hormones, eases tension, and even improves concentration. Regular practice can build resilience and increase your ability to handle life’s daily pressures with more ease.

Try These Simple Techniques

4-7-8 Breathing

¨      Inhale through your nose for a count of 4.

¨      Hold your breath for 7 counts.

¨      Exhale fully through your mouth for 8 counts.

¨      Repeat for 4 cycles.

This exercise helps clear the mind and is especially useful before sleep.

Box Breathing

¨      Inhale through your nose for 4 counts.

¨      Hold your breath for 4 counts.

¨      Exhale through your mouth for 4 counts.

¨      Hold for another 4 counts, then repeat.

Imagine drawing a box with your breath to visualize each step. This technique is a great way to slow down your heart rate and reduce anxiety.

Diaphragmatic Breathing (Belly Breathing)

¨      Place one hand on your chest and the other on your belly.

¨      Take a deep breath in, focusing on expanding your belly rather than your chest.

¨      Exhale slowly, feeling your belly fall.

Practising this exercise for 5-10 minutes each day can help release tension and improve focus.

Breathing exercises can be done anywhere; at your desk, before a meeting, or as part of your morning or bedtime routine. Start by practising for a few minutes each day, and gradually increase the time as it becomes a comforting habit. With consistency, you’ll experience the relaxing benefits, leaving you feeling grounded and recharged.